Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil
Recipe

Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil

Recipe Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil
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recipes / Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil
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Cost per Serving: $0.79
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Active Time: 45 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Cook quinoa according to package directions. Remove from heat, let cool slightly. Add to a medium bowl.

2

Mix in grated carrot, sliced scallions, Kalamata olives, garlic, tomatoes and slivered nuts.

3

Toss lightly to combine. Season with sea salt and ground pepper.

4

Add the basil. Drizzle with extra virgin avocado oil and lemon juice.

5

Toss to combine.

6

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.8 Servings Vegetables

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Calories: 196.4

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
9.32 g
Saturated Fat
0.91 g
Monounsaturated Fat
5.42 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
116 g
ALA
103 mg
EPA
0 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.22 g
Net Carbohydrate
19.14 g
Sugars
1.54 g
Fiber
4.08 g
Protein
6.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1983.91 IU
40%
Vitamin C
5.44 mg
9%
Vitamin D
0 IU
0%
Vitamin E
3.44 IU
11%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
25.6 mg
32%
Folate
68.07 mcg
17%
Niacin
1.01 mg
5%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
28.09 mg
5%
Minerals
Calcium
57 mg
6%
Copper
0.21 mg
10%
Iron
2.09 mg
12%
Magnesium
86.71 mg
22%
Manganese
0.86 mg
43%
Phosphorous
187.18 mg
19%
Potassium
329.98 mg
9%
Selenium
2.84 mcg
4%
Sodium
70.51 mg
3%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
369.65 mcg
Beta-carotene
1004.85 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
261.5 mcg
Lycopene
411.79 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) pcos pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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