Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 1.7 Servings Vegetables
Calories: 523.7
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
15.91 g
Saturated Fat
2.26 g
Monounsaturated Fat
8.62 g
Polyunsaturated Fat
2.82 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
318 g
ALA
275 mg
EPA, DHA
0 mg, 44 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
54.68 g
Net Carbohydrate
43.67 g
Sugars
3.63 g
Fiber
11.01 g
Protein
41.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7847.02 IU
157%
Vitamin C
76.8 mg
128%
Vitamin D
1.18 IU
0%
Vitamin E
3.11 IU
10%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
416.47 mg
521%
Folate
179.89 mcg
45%
Niacin
16.72 mg
84%
Riboflavin
0.5 mg
29%
Thiamin
0.44 mg
29%
Choline
126.84 mg
23%
Minerals
Calcium
215 mg
22%
Copper
0.55 mg
28%
Iron
6.46 mg
36%
Magnesium
220.6 mg
55%
Manganese
1.38 mg
69%
Phosphorous
659.59 mg
66%
Potassium
1500.91 mg
43%
Selenium
25.46 mcg
36%
Sodium
428.05 mg
18%
Zinc
4.91 mg
33%
Phytonutrients
Alpha-carotene
27.59 mcg
Beta-carotene
4671.16 mcg
Beta-cryptoxanthin
17.49 mcg
Lutein + zeaxanthin
19804.14 mcg
Lycopene
395.6 mcg
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