Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Zinc
Preferences
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 1 Servings Vegetables
Calories: 520
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
33.32 g
Saturated Fat
4.32 g
Monounsaturated Fat
17.13 g
Polyunsaturated Fat
8.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3891 g
ALA
1479 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.4 mg
Total Carbohydrate
19.37 g
Net Carbohydrate
15.96 g
Sugars
6.71 g
Fiber
3.41 g
Protein
37.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1575.02 IU
32%
Vitamin C
12.57 mg
21%
Vitamin D
0 IU
0%
Vitamin E
2.03 IU
7%
Vitamin B6
1.65 mg
82%
Vitamin B12
5.34 mcg
89%
Vitamin K
46.86 mg
59%
Folate
109.55 mcg
27%
Niacin
13.93 mg
70%
Riboflavin
0.69 mg
41%
Thiamin
0.57 mg
38%
Choline
20.04 mg
4%
Minerals
Calcium
108 mg
11%
Copper
0.65 mg
32%
Iron
4.11 mg
23%
Magnesium
105.04 mg
26%
Manganese
0.86 mg
43%
Phosphorous
437.85 mg
44%
Potassium
1074.73 mg
31%
Selenium
74.47 mcg
106%
Sodium
604.66 mg
25%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
900.2 mcg
Beta-cryptoxanthin
8.25 mcg
Lutein + zeaxanthin
1703.96 mcg
Lycopene
0 mcg
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