Leek Salad with Walnuts and Balsamic Dressing
Recipe

Leek Salad with Walnuts and Balsamic Dressing

Recipe Leek Salad with Walnuts and Balsamic Dressing
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recipes / Leek Salad with Walnuts and Balsamic Dressing
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Cost per Serving: $0.93
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 167.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
12.04 g
Saturated Fat
1.45 g
Monounsaturated Fat
5.76 g
Polyunsaturated Fat
4.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
805 g
ALA
805 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.28 g
Net Carbohydrate
12.19 g
Sugars
4.26 g
Fiber
2.09 g
Protein
2.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1485.09 IU
30%
Vitamin C
10.78 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
46.24 mg
58%
Folate
64.13 mcg
16%
Niacin
0.44 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.08 mg
5%
Choline
11.34 mg
2%
Minerals
Calcium
61 mg
6%
Copper
0.22 mg
11%
Iron
2.15 mg
12%
Magnesium
36.95 mg
9%
Manganese
0.68 mg
34%
Phosphorous
57.21 mg
6%
Potassium
197 mg
6%
Selenium
1.25 mcg
2%
Sodium
19.01 mg
1%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1691.66 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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