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Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad

Menus / Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
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Cost per Serving: $8.33
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
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Nutrition & Macros

1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 520

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
33.32 g
Saturated Fat
4.32 g
Monounsaturated Fat
17.13 g
Polyunsaturated Fat
8.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3891 g
ALA
1479 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.4 mg
Total Carbohydrate
19.37 g
Net Carbohydrate
15.96 g
Sugars
6.71 g
Fiber
3.41 g
Protein
37.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1575.02 IU
32%
Vitamin C
12.57 mg
21%
Vitamin D
0 IU
0%
Vitamin E
2.03 IU
7%
Vitamin B6
1.65 mg
82%
Vitamin B12
5.34 mcg
89%
Vitamin K
46.86 mg
59%
Folate
109.55 mcg
27%
Niacin
13.93 mg
70%
Riboflavin
0.69 mg
41%
Thiamin
0.57 mg
38%
Choline
20.04 mg
4%
Minerals
Calcium
108 mg
11%
Copper
0.65 mg
32%
Iron
4.11 mg
23%
Magnesium
105.04 mg
26%
Manganese
0.86 mg
43%
Phosphorous
437.85 mg
44%
Potassium
1074.73 mg
31%
Selenium
74.47 mcg
106%
Sodium
604.66 mg
25%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
900.2 mcg
Beta-cryptoxanthin
8.25 mcg
Lutein + zeaxanthin
1703.96 mcg
Lycopene
0 mcg

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