Tempeh with Spicy Coconut Sauce
Recipe

Tempeh with Spicy Coconut Sauce

Recipe Tempeh with Spicy Coconut Sauce
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recipes / Tempeh with Spicy Coconut Sauce
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Cost per Serving: $1.79
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a wok or a safe nonstick skillet and add the oil.

2

Add the onion, coriander, garlic, red chili. Sauté for 1 minute.

3

Add the coconut milk together with the tempeh, bay leaf and stevia. Simmer for 15 minutes.

4

Remove bay leaf.

5

Serve. 

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminC
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 424.6

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
37.9 g
Saturated Fat
29.38 g
Monounsaturated Fat
3.71 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.5 g
Net Carbohydrate
13.84 g
Sugars
3.15 g
Fiber
1.66 g
Protein
13.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
337.47 IU
7%
Vitamin C
52.61 mg
88%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.08 mcg
1%
Vitamin K
4.9 mg
6%
Folate
41.89 mcg
10%
Niacin
2.41 mg
12%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
15.43 mg
3%
Minerals
Calcium
98 mg
10%
Copper
0.61 mg
30%
Iron
5.66 mg
31%
Magnesium
110.68 mg
28%
Manganese
1.75 mg
88%
Phosphorous
280.5 mg
28%
Potassium
648.72 mg
19%
Selenium
0.77 mcg
1%
Sodium
27.47 mg
1%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
12.15 mcg
Beta-carotene
180.58 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
240.69 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch pcos pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish
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