Thai Beef Salad (AIP)

Cost per Serving: $3.87

Active Time: 25 minutes

Total Time: 25 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Thai Beef Salad (AIP)

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet

Benefits

Iron
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Niacin
Phosphorous

Fiber
Magnesium
Potassium
Riboflavin

No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 2.1 Servings Vegetables

View Calorie Breakdown

Calories: 366.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

19.15 g

Saturated Fat

11.07 g

Monounsaturated Fat

5.33 g

Polyunsaturated Fat

0.61 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

139 g

ALA

139 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

58.8 mg

Total Carbohydrate

11.42 g

Net Carbohydrate

8.41 g

Sugars

4.74 g

Fiber

3.01 g

Protein

37.49 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3078 IU

62%

Vitamin C

20.8 mg

35%

Vitamin D

0 IU

Vitamin E

0.67 IU

Vitamin B6

1.05 mg

52%

Vitamin B12

1.83 mcg

30%

Vitamin K

24.5 mg

31%

Folate

36.93 mcg

Niacin

10.78 mg

54%

Riboflavin

0.2 mg

12%

Thiamin

0.14 mg

Choline

154.64 mg

28%

Minerals

Calcium

79 mg

Copper

0.16 mg

Iron

3.89 mg

22%

Magnesium

52.89 mg

13%

Manganese

0.11 mg

Phosphorous

344.92 mg

34%

Potassium

690.78 mg

20%

Selenium

40.81 mcg

58%

Sodium

579.8 mg

24%

Zinc

6.36 mg

42%

Phytonutrients

Alpha-carotene

273.27 mcg

Beta-carotene

698.7 mcg

Beta-cryptoxanthin

6.54 mcg

Lutein + zeaxanthin

54.99 mcg

Lycopene

0.08 mcg

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