Simple Chicken Stew
Recipe

Simple Chicken Stew

recipes / Simple Chicken Stew
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Cost per Serving: $2.04
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Active Time: 15 minutes
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Total Time: 50 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 196.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
2.58 g
Saturated Fat
0.68 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
59 g
ALA
36 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
12.19 g
Net Carbohydrate
9.21 g
Sugars
5.47 g
Fiber
2.98 g
Protein
31.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6293.5 IU
126%
Vitamin C
23.1 mg
38%
Vitamin D
1.18 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
77.29 mg
97%
Folate
40.79 mcg
10%
Niacin
15.85 mg
79%
Riboflavin
0.2 mg
12%
Thiamin
0.16 mg
11%
Choline
102.5 mg
19%
Minerals
Calcium
62 mg
6%
Copper
0.21 mg
10%
Iron
2.08 mg
12%
Magnesium
55.54 mg
14%
Manganese
0.31 mg
16%
Phosphorous
316.57 mg
32%
Potassium
826.01 mg
24%
Selenium
21.46 mcg
31%
Sodium
733.51 mg
31%
Zinc
1.44 mg
10%
Phytonutrients
Alpha-carotene
1153.66 mcg
Beta-carotene
3165.48 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
437.67 mcg
Lycopene
2373.91 mcg

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