Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
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Loaded Spinach, Avocado & Egg Salad with Creamy Dressing

Menu Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
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Cost per Serving: $2.21
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb pescetarian pcos high protein
Spinach, Egg & Avocado Salad

Spinach, Egg & Avocado Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 431.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.19 g
Saturated Fat
6.81 g
Monounsaturated Fat
22.77 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
338 g
ALA
297 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
13.96 g
Net Carbohydrate
4.95 g
Sugars
2.28 g
Fiber
9.01 g
Protein
17.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9074.67 IU
181%
Vitamin C
36.99 mg
62%
Vitamin D
35 IU
9%
Vitamin E
4.9 IU
16%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
456.49 mg
571%
Folate
305.38 mcg
76%
Niacin
2.52 mg
13%
Riboflavin
0.78 mg
46%
Thiamin
0.21 mg
14%
Choline
282.86 mg
51%
Minerals
Calcium
160 mg
16%
Copper
0.42 mg
21%
Iron
4.97 mg
28%
Magnesium
115.25 mg
29%
Manganese
1.02 mg
51%
Phosphorous
294.73 mg
29%
Potassium
1145.86 mg
33%
Selenium
33.73 mcg
48%
Sodium
624.33 mg
26%
Zinc
2.28 mg
15%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
5136.44 mcg
Beta-cryptoxanthin
37.6 mcg
Lutein + zeaxanthin
11584.85 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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