Grass-Fed Steak and Eggs with Berries

Cost per Serving: $3.56

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1/4 cup(s) sliced

organic strawberries

2 cup(s)

organic arugula

1/2 tsp(s)

fresh ground pepper, to taste

1/4 cup(s)

organic blueberries

4 ounce(s)

grass fed sirloin steak, sliced

2 tsp(s)

virgin coconut oil

2 large(s)

pastured eggs

1/2 tsp(s)

Real Salt

41.5 g

organic strawberries

40 g

organic arugula

1 g

fresh ground pepper, to taste

37 g

organic blueberries

112 g

grass fed sirloin steak, sliced

10 g

virgin coconut oil

100 g

pastured eggs

Heat a skillet over medium high heat and add the coconut oil.

When melted, add the steak and season with salt and pepper.

Cook until done to your liking and remove from pan.

Add the eggs and cook until done to your liking.

Serve the steak and eggs over the arugula with the berries on the side.

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food

Benefits

Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
Fiber
Magnesium
VitaminB12
Copper
Thiamin
ALA Omega-3

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

1.1 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 487.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

32.95 g

Saturated Fat

16.84 g

Monounsaturated Fat

9.79 g

Polyunsaturated Fat

2.28 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

341 g

ALA

300 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

468.92 mg

Total Carbohydrate

11.43 g

Net Carbohydrate

8.81 g

Sugars

7.31 g

Fiber

2.62 g

Protein

37.43 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1464.15 IU

29%

Vitamin C

34.2 mg

57%

Vitamin D

35 IU

Vitamin E

1.88 IU

Vitamin B6

0.85 mg

42%

Vitamin B12

1.1 mcg

18%

Vitamin K

55.05 mg

69%

Folate

110.4 mcg

28%

Niacin

6.71 mg

34%

Riboflavin

0.66 mg

39%

Thiamin

0.19 mg

13%

Choline

358.72 mg

65%

Minerals

Calcium

157 mg

16%

Copper

0.27 mg

14%

Iron

4.67 mg

26%

Magnesium

63.88 mg

16%

Manganese

0.52 mg

26%

Phosphorous

445.21 mg

45%

Potassium

745.7 mg

21%

Selenium

59.05 mcg

84%

Sodium

1271.38 mg

53%

Zinc

5.39 mg

36%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

595.9 mcg

Beta-cryptoxanthin

9.48 mcg

Lutein + zeaxanthin

1795.44 mcg

Lycopene

0.06 mcg

What are you looking for?