Seafood Curry, Cauliflower Rice & Stir Fry
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.9 Servings Vegetables
Calories: 436.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
20.68 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.74 g
Polyunsaturated Fat
3.15 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
524 g
ALA
83 mg
EPA, DHA
206 mg, 234 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
27.07 g
Net Carbohydrate
17.73 g
Sugars
10.03 g
Fiber
9.34 g
Protein
39.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6546.01 IU
131%
Vitamin C
122.96 mg
205%
Vitamin D
85.68 IU
21%
Vitamin E
5.88 IU
20%
Vitamin B6
0.96 mg
48%
Vitamin B12
1.84 mcg
31%
Vitamin K
104.25 mg
130%
Folate
155.26 mcg
39%
Niacin
7.78 mg
39%
Riboflavin
0.41 mg
24%
Thiamin
0.24 mg
16%
Choline
152.62 mg
28%
Minerals
Calcium
193 mg
19%
Copper
0.37 mg
18%
Iron
5.72 mg
32%
Magnesium
176.35 mg
44%
Manganese
1.37 mg
68%
Phosphorous
508.72 mg
51%
Potassium
1407.89 mg
40%
Selenium
56.92 mcg
81%
Sodium
1073.98 mg
45%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
1095.8 mcg
Beta-carotene
3167.71 mcg
Beta-cryptoxanthin
147.15 mcg
Lutein + zeaxanthin
322.37 mcg
Lycopene
0.31 mcg
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