Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 9.1 Servings Vegetables
Calories: 572.5
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
45.24 g
Saturated Fat
20.09 g
Monounsaturated Fat
17.34 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
404 g
ALA
361 mg
EPA, DHA
10 mg, 32 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
21.07 g
Net Carbohydrate
12.55 g
Sugars
7.1 g
Fiber
8.52 g
Protein
24.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4087.06 IU
82%
Vitamin C
84.63 mg
141%
Vitamin D
2.82 IU
1%
Vitamin E
3.13 IU
10%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
275.88 mg
345%
Folate
184.57 mcg
46%
Niacin
7.79 mg
39%
Riboflavin
0.38 mg
22%
Thiamin
0.36 mg
24%
Choline
132.64 mg
24%
Minerals
Calcium
217 mg
22%
Copper
0.4 mg
20%
Iron
6.88 mg
38%
Magnesium
95.57 mg
24%
Manganese
1.19 mg
60%
Phosphorous
345.4 mg
35%
Potassium
1080.68 mg
31%
Selenium
14.98 mcg
21%
Sodium
1606.69 mg
67%
Zinc
3.25 mg
22%
Phytonutrients
Alpha-carotene
68.18 mcg
Beta-carotene
2184.32 mcg
Beta-cryptoxanthin
10.05 mcg
Lutein + zeaxanthin
1560.04 mcg
Lycopene
1736.78 mcg
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