Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Selenium
- VitaminE
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.4 Servings Vegetables
Calories: 397.7
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
7.98 g
Saturated Fat
3.64 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
1.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
316 g
ALA
316 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
62.03 g
Net Carbohydrate
33.76 g
Sugars
9.97 g
Fiber
28.27 g
Protein
25.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11838.12 IU
237%
Vitamin C
94.08 mg
157%
Vitamin D
0 IU
0%
Vitamin E
4.53 IU
15%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
587.14 mg
734%
Folate
612.71 mcg
153%
Niacin
4.24 mg
21%
Riboflavin
0.49 mg
29%
Thiamin
0.8 mg
53%
Choline
143.45 mg
26%
Minerals
Calcium
235 mg
24%
Copper
0.72 mg
36%
Iron
10.95 mg
61%
Magnesium
216.83 mg
54%
Manganese
2.47 mg
124%
Phosphorous
447.28 mg
45%
Potassium
1946.68 mg
56%
Selenium
8.64 mcg
12%
Sodium
867.73 mg
36%
Zinc
4.45 mg
30%
Phytonutrients
Alpha-carotene
6.97 mcg
Beta-carotene
6853.61 mcg
Beta-cryptoxanthin
51.31 mcg
Lutein + zeaxanthin
14373.43 mcg
Lycopene
3863.62 mcg
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