Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- VitaminB12
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.1 Servings Vegetables
Calories: 289.7
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6.95 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
269 g
ALA
88 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.26 mg
Total Carbohydrate
16.89 g
Net Carbohydrate
11.97 g
Sugars
6.25 g
Fiber
4.92 g
Protein
36.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1088.28 IU
22%
Vitamin C
96.15 mg
160%
Vitamin D
0 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
1.04 mg
52%
Vitamin B12
1.01 mcg
17%
Vitamin K
98.07 mg
123%
Folate
83.8 mcg
21%
Niacin
11.76 mg
59%
Riboflavin
0.31 mg
18%
Thiamin
0.17 mg
11%
Choline
30.76 mg
6%
Minerals
Calcium
137 mg
14%
Copper
0.26 mg
13%
Iron
4.51 mg
25%
Magnesium
90.97 mg
23%
Manganese
0.43 mg
22%
Phosphorous
342.05 mg
34%
Potassium
1291.35 mg
37%
Selenium
64.33 mcg
92%
Sodium
815.22 mg
34%
Zinc
1.48 mg
10%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
457.46 mcg
Beta-cryptoxanthin
2.5 mcg
Lutein + zeaxanthin
1459.93 mcg
Lycopene
3140.54 mcg
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