Shape
Cost per Serving:
$2.48
Active Time:
30 minutes
Total Time:
1 hour
Chipotle Chicken Salad and Refried Black Beans
Recipes
Eden Foods Refried Black Beans
whole food
grain-free
high protein
low carb
Chipotle Chicken Salad on Spinach
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Manganese
Good Source of
Calcium
Zinc
Thiamin
Riboflavin
Phosphorous
Preferences
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Sugars
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 374.5
Omega-6 / Omega-3 ratio:
3 : 1
Macronutrients
Amount
Total Fat
18.8 g
Saturated Fat
2.33 g
Monounsaturated Fat
12.29 g
Polyunsaturated Fat
0.29 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
69 g
ALA
53 mg
EPA, DHA
0 mg, 16 mg
EPA
0 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.29 mg
Total Carbohydrate
27.87 g
Net Carbohydrate
18.65 g
Sugars
3.15 g
Fiber
9.22 g
Protein
26.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2986.89 IU
60%
Vitamin C
75.06 mg
125%
Vitamin D
0.79 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
148.59 mg
186%
Folate
89.79 mcg
22%
Niacin
10.65 mg
53%
Riboflavin
0.27 mg
16%
Thiamin
0.18 mg
12%
Choline
67.92 mg
12%
Minerals
Calcium
100 mg
10%
Copper
0.14 mg
7%
Iron
4.52 mg
25%
Magnesium
118.1 mg
30%
Manganese
0.42 mg
21%
Phosphorous
197.77 mg
20%
Potassium
945.37 mg
27%
Selenium
14.76 mcg
21%
Sodium
608.19 mg
25%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
1.98 mcg
Beta-carotene
1779.35 mcg
Beta-cryptoxanthin
3.45 mcg
Lutein + zeaxanthin
3703.22 mcg
Lycopene
0.02 mcg
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