Chipotle Chicken Salad on Spinach
Recipe

Chipotle Chicken Salad on Spinach

Recipe Chipotle Chicken Salad on Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Chipotle Chicken Salad on Spinach
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.81
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 264.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
17.3 g
Saturated Fat
2.33 g
Monounsaturated Fat
12.29 g
Polyunsaturated Fat
0.29 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
69 g
ALA
53 mg
EPA
0 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.29 mg
Total Carbohydrate
9.87 g
Net Carbohydrate
7.65 g
Sugars
3.15 g
Fiber
2.22 g
Protein
20.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2986.89 IU
60%
Vitamin C
75.06 mg
125%
Vitamin D
0.79 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
148.59 mg
186%
Folate
83.39 mcg
21%
Niacin
9.45 mg
47%
Riboflavin
0.17 mg
10%
Thiamin
0.12 mg
8%
Choline
67.92 mg
12%
Minerals
Calcium
60 mg
6%
Copper
0.14 mg
7%
Iron
1.82 mg
10%
Magnesium
58.1 mg
15%
Manganese
0.42 mg
21%
Phosphorous
197.77 mg
20%
Potassium
595.37 mg
17%
Selenium
14.76 mcg
21%
Sodium
428.19 mg
18%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
1.98 mcg
Beta-carotene
1779.35 mcg
Beta-cryptoxanthin
3.45 mcg
Lutein + zeaxanthin
3703.22 mcg
Lycopene
0.02 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Asparagus and Chicken Stir Fry

Next Recipe

Arrow Icon.
Steak, Arugula and Avocado Salad with Roasted Red Peppers

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!