Steak, Arugula and Avocado Salad with Roasted Red Peppers
Recipe

Steak, Arugula and Avocado Salad with Roasted Red Peppers

Recipe Steak, Arugula and Avocado Salad with Roasted Red Peppers
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recipes / Steak, Arugula and Avocado Salad with Roasted Red Peppers
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Cost per Serving: $3.74
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

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Calories: 456.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
37.61 g
Saturated Fat
12.33 g
Monounsaturated Fat
20.73 g
Polyunsaturated Fat
2.9 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
10.3 g
Net Carbohydrate
3.25 g
Sugars
1.07 g
Fiber
7.05 g
Protein
22.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
709.25 IU
14%
Vitamin C
14.73 mg
25%
Vitamin D
6.72 IU
2%
Vitamin E
2.33 IU
8%
Vitamin B6
0.73 mg
36%
Vitamin B12
1.95 mcg
32%
Vitamin K
44.5 mg
56%
Folate
104.16 mcg
26%
Niacin
6.59 mg
33%
Riboflavin
0.41 mg
24%
Thiamin
0.17 mg
11%
Choline
65.6 mg
12%
Minerals
Calcium
55 mg
6%
Copper
0.27 mg
14%
Iron
2.79 mg
16%
Magnesium
58.7 mg
15%
Manganese
0.27 mg
14%
Phosphorous
206.02 mg
21%
Potassium
822.18 mg
23%
Selenium
20.96 mcg
30%
Sodium
150.16 mg
6%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
347.11 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
983.36 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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