Adobo-Marinated Pork Tenderloin, Sauteed Collards and Mixed Green Salad with Avocados and Creamy Vinaigrette
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Zinc
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.7 Servings Fruits / 6.6 Servings Vegetables
Calories: 426.6
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
23.49 g
Saturated Fat
3.96 g
Monounsaturated Fat
14.6 g
Polyunsaturated Fat
3.29 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
280 g
ALA
280 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
30.98 g
Net Carbohydrate
16.36 g
Sugars
3.99 g
Fiber
14.62 g
Protein
30.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9441.34 IU
189%
Vitamin C
75.87 mg
126%
Vitamin D
11.2 IU
3%
Vitamin E
3.63 IU
12%
Vitamin B6
1.27 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
305.18 mg
381%
Folate
167.28 mcg
42%
Niacin
10.02 mg
50%
Riboflavin
0.59 mg
35%
Thiamin
1.24 mg
83%
Choline
122.17 mg
22%
Minerals
Calcium
181 mg
18%
Copper
0.35 mg
18%
Iron
5.7 mg
32%
Magnesium
74.88 mg
19%
Manganese
0.49 mg
24%
Phosphorous
362.41 mg
36%
Potassium
1174.29 mg
34%
Selenium
36.74 mcg
52%
Sodium
787.88 mg
33%
Zinc
2.94 mg
20%
Phytonutrients
Alpha-carotene
208.34 mcg
Beta-carotene
2501.74 mcg
Beta-cryptoxanthin
67.34 mcg
Lutein + zeaxanthin
5132.14 mcg
Lycopene
1582.43 mcg
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