Adobo-Marinated Pork Tenderloin
Recipe

Adobo-Marinated Pork Tenderloin

Recipe Adobo-Marinated Pork Tenderloin
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recipes / Adobo-Marinated Pork Tenderloin
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Cost per Serving: $1.16
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine lime juice, black pepper, oregano, cumin, sea salt and garlic in a 2-quart baking dish.

2

Trim fat from pork.

3

Place pork in dish, turning to coat; cover and marinate in refrigerator 20 minutes or up to 1 hour, turning pork occasionally.

4

Remove pork from dish. Discard marinade. Brush pork with oil.

5

Cook pork. Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160° (slightly pink).

6

Let rest 5 minutes; cut into 1/4-inch-thick slices.

7

Sprinkle with cilantro and green onions and serve. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminC
  • VitaminK
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 158.5

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
5.09 g
Saturated Fat
1.48 g
Monounsaturated Fat
2.29 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
40 g
ALA
40 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
4.21 g
Net Carbohydrate
3.64 g
Sugars
0.62 g
Fiber
0.57 g
Protein
23.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
176.98 IU
4%
Vitamin C
11.47 mg
19%
Vitamin D
11.2 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
8.91 mg
11%
Folate
4.59 mcg
1%
Niacin
7.52 mg
38%
Riboflavin
0.39 mg
23%
Thiamin
1.12 mg
75%
Choline
91.8 mg
17%
Minerals
Calcium
28 mg
3%
Copper
0.13 mg
6%
Iron
1.82 mg
10%
Magnesium
37.47 mg
9%
Manganese
0.12 mg
6%
Phosphorous
284.96 mg
28%
Potassium
514.22 mg
15%
Selenium
34.36 mcg
49%
Sodium
496.75 mg
21%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
104.05 mcg
Beta-cryptoxanthin
1.4 mcg
Lutein + zeaxanthin
33.12 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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