Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 6.8 Servings Vegetables
Calories: 500.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
22.17 g
Saturated Fat
3.02 g
Monounsaturated Fat
13.36 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
910 g
ALA
484 mg
EPA, DHA
80 mg, 347 mg
EPA
80 mg,
DHA
347 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
43.55 g
Net Carbohydrate
34.56 g
Sugars
6.85 g
Fiber
8.99 g
Protein
34.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11254.02 IU
225%
Vitamin C
65.35 mg
109%
Vitamin D
0 IU
0%
Vitamin E
6.46 IU
22%
Vitamin B6
1.03 mg
52%
Vitamin B12
1.32 mcg
22%
Vitamin K
403.55 mg
504%
Folate
342.75 mcg
86%
Niacin
8.89 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.42 mg
28%
Choline
132.22 mg
24%
Minerals
Calcium
200 mg
20%
Copper
0.55 mg
28%
Iron
6.43 mg
36%
Magnesium
260.64 mg
65%
Manganese
1.86 mg
93%
Phosphorous
550.48 mg
55%
Potassium
1708.72 mg
49%
Selenium
46.12 mcg
66%
Sodium
631.47 mg
26%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
136.16 mcg
Beta-carotene
6571.97 mcg
Beta-cryptoxanthin
12.74 mcg
Lutein + zeaxanthin
9353.09 mcg
Lycopene
3354.57 mcg
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