Simple Greek Salad
Recipe

Simple Greek Salad

Recipe Simple Greek Salad
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recipes / Simple Greek Salad
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Cost per Serving: $1.01
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.8 Servings Vegetables

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Calories: 65.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
2.63 g
Saturated Fat
0.36 g
Monounsaturated Fat
1.58 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
108 g
ALA
108 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.18 g
Net Carbohydrate
6.49 g
Sugars
4.53 g
Fiber
3.69 g
Protein
2.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4823.76 IU
96%
Vitamin C
36.67 mg
61%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
98.95 mg
124%
Folate
122.95 mcg
31%
Niacin
0.8 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.12 mg
8%
Choline
16.75 mg
3%
Minerals
Calcium
56 mg
6%
Copper
0.14 mg
7%
Iron
1.54 mg
9%
Magnesium
27.25 mg
7%
Manganese
0.31 mg
16%
Phosphorous
57.37 mg
6%
Potassium
439.75 mg
13%
Selenium
0.8 mcg
1%
Sodium
226.37 mg
9%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
60.91 mcg
Beta-carotene
2857.88 mcg
Beta-cryptoxanthin
11.52 mcg
Lutein + zeaxanthin
1872.27 mcg
Lycopene
1437.67 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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