Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Zinc
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 303.4
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
16.66 g
Saturated Fat
4.73 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
259 g
ALA
216 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
15.32 g
Net Carbohydrate
11.45 g
Sugars
3.98 g
Fiber
3.87 g
Protein
23.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14721.08 IU
294%
Vitamin C
32.49 mg
54%
Vitamin D
10.73 IU
3%
Vitamin E
1.95 IU
6%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
278.75 mg
348%
Folate
99.65 mcg
25%
Niacin
8.97 mg
45%
Riboflavin
0.27 mg
16%
Thiamin
0.15 mg
10%
Choline
85 mg
15%
Minerals
Calcium
115 mg
12%
Copper
0.18 mg
9%
Iron
1.59 mg
9%
Magnesium
42.56 mg
11%
Manganese
0.46 mg
23%
Phosphorous
203.31 mg
20%
Potassium
592.82 mg
17%
Selenium
16.27 mcg
23%
Sodium
696.85 mg
29%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
153.03 mcg
Beta-carotene
8644.31 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4823.28 mcg
Lycopene
0 mcg
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