Asparagus Omelet, Sprouting Grain English Muffin & Berries
Recipes
Special diets
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Protein
- Selenium
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Zinc
- VitaminA
- VitaminB6
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Dairy
- No Fish
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0.8 Servings Vegetables
Calories: 273.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
15.9 g
Saturated Fat
3.82 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
194 g
ALA
153 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
19.14 g
Net Carbohydrate
12.59 g
Sugars
4.91 g
Fiber
6.55 g
Protein
16.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
779.81 IU
16%
Vitamin C
19.42 mg
32%
Vitamin D
35 IU
9%
Vitamin E
2.63 IU
9%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
23.15 mg
29%
Folate
281.96 mcg
70%
Niacin
1.41 mg
7%
Riboflavin
0.57 mg
34%
Thiamin
0.21 mg
14%
Choline
265.51 mg
48%
Minerals
Calcium
81 mg
8%
Copper
0.27 mg
14%
Iron
3.63 mg
20%
Magnesium
44.33 mg
11%
Manganese
0.53 mg
26%
Phosphorous
232.63 mg
23%
Potassium
325.25 mg
9%
Selenium
32.74 mcg
47%
Sodium
492.82 mg
21%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
13.08 mcg
Beta-carotene
179.2 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
670.94 mcg
Lycopene
0 mcg
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