Asparagus Omelet
Recipe

Asparagus Omelet

Recipe Asparagus Omelet
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recipes / Asparagus Omelet
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Cost per Serving: $0.86
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

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Calories: 201.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
15 g
Saturated Fat
3.81 g
Monounsaturated Fat
7.46 g
Polyunsaturated Fat
1.91 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
116 g
ALA
75 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.8 g
Net Carbohydrate
2.75 g
Sugars
2.19 g
Fiber
1.05 g
Protein
13.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
759.51 IU
15%
Vitamin C
3.31 mg
6%
Vitamin D
35 IU
9%
Vitamin E
2.1 IU
7%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
18.36 mg
23%
Folate
69.05 mcg
17%
Niacin
0.44 mg
2%
Riboflavin
0.53 mg
31%
Thiamin
0.13 mg
9%
Choline
257.94 mg
47%
Minerals
Calcium
66 mg
7%
Copper
0.17 mg
8%
Iron
2.67 mg
15%
Magnesium
18.8 mg
5%
Manganese
0.12 mg
6%
Phosphorous
214.79 mg
21%
Potassium
232.38 mg
7%
Selenium
32.62 mcg
47%
Sodium
432.2 mg
18%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
3.24 mcg
Beta-carotene
171.81 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
587.3 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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