Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminC
- VitaminK
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Folate
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
2.3 Servings Fruits / 0 Servings Vegetables
Calories: 282.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
15.72 g
Saturated Fat
12.37 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.83 g
Net Carbohydrate
17.35 g
Sugars
12.56 g
Fiber
7.48 g
Protein
18.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
77.64 IU
2%
Vitamin C
127.11 mg
212%
Vitamin D
0 IU
0%
Vitamin E
1.45 IU
5%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
32.81 mg
41%
Folate
43.3 mcg
11%
Niacin
0.71 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
14.51 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.26 mg
13%
Iron
2 mg
11%
Magnesium
42.8 mg
11%
Manganese
0.83 mg
42%
Phosphorous
77.72 mg
8%
Potassium
460.02 mg
13%
Selenium
3.13 mcg
4%
Sodium
58.42 mg
2%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
117.68 mcg
Lycopene
0 mcg
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