Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Nightshade
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 247.1
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
5.34 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.93 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
81 g
ALA
58 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
16.22 g
Net Carbohydrate
11.53 g
Sugars
9.17 g
Fiber
4.69 g
Protein
33.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6170.15 IU
123%
Vitamin C
13.94 mg
23%
Vitamin D
1.18 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
79.63 mg
100%
Folate
71.65 mcg
18%
Niacin
14.34 mg
72%
Riboflavin
0.29 mg
17%
Thiamin
0.19 mg
13%
Choline
102.03 mg
19%
Minerals
Calcium
77 mg
8%
Copper
0.27 mg
14%
Iron
2.51 mg
14%
Magnesium
64.36 mg
16%
Manganese
0.33 mg
16%
Phosphorous
303.82 mg
30%
Potassium
603.64 mg
17%
Selenium
21.77 mcg
31%
Sodium
1405.73 mg
59%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
1063.6 mcg
Beta-carotene
3152.86 mcg
Beta-cryptoxanthin
4.27 mcg
Lutein + zeaxanthin
640.76 mcg
Lycopene
0.31 mcg
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