Paleo Pumpkin Pancakes with Blueberries and Bacon
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminA
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Zinc
- VitaminB6
- Folate
- Niacin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
1 Servings Fruits / 0.2 Servings Vegetables
Calories: 444
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
32.42 g
Saturated Fat
19.83 g
Monounsaturated Fat
6.81 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
178 g
ALA
148 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
334.37 mg
Total Carbohydrate
22.41 g
Net Carbohydrate
14.01 g
Sugars
10.14 g
Fiber
8.4 g
Protein
17.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5175.33 IU
104%
Vitamin C
3.26 mg
5%
Vitamin D
26.25 IU
7%
Vitamin E
1.51 IU
5%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
18.15 mg
23%
Folate
44.81 mcg
11%
Niacin
2.28 mg
11%
Riboflavin
0.44 mg
26%
Thiamin
0.14 mg
9%
Choline
214.52 mg
39%
Minerals
Calcium
64 mg
6%
Copper
0.17 mg
8%
Iron
2.31 mg
13%
Magnesium
25.6 mg
6%
Manganese
0.37 mg
18%
Phosphorous
244.27 mg
24%
Potassium
298.35 mg
9%
Selenium
33.45 mcg
48%
Sodium
927.42 mg
39%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2155.44 mcg
Beta-cryptoxanthin
7.83 mcg
Lutein + zeaxanthin
302.61 mcg
Lycopene
0.11 mcg
Print