Paleo Pumpkin Pancakes
Recipe

Paleo Pumpkin Pancakes

Recipe Paleo Pumpkin Pancakes
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recipes / Paleo Pumpkin Pancakes
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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/4 tsp(s)

Real Salt

1 Tbsp

Aroy D Coconut Milk

3 large(s)

pastured eggs

1/4 cup(s)

canned organic pumpkin

1/8 tsp(s)

nutmeg

1/2 tsp(s)

cinnamon

1/10 Tbsp(s)

apple cider vinegar

1/4 tsp(s)

non-aluminum baking soda

1/2 tsp(s)

pure maple syrup

2 Tbsp(s)

coconut oil, melted
Preparation
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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
Good Source of
  • Iron
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

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Calories: 316.7

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
25 g
Saturated Fat
17.51 g
Monounsaturated Fat
3.69 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
58 g
ALA
27 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
12.77 g
Net Carbohydrate
6.46 g
Sugars
3.59 g
Fiber
6.31 g
Protein
11.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5133.76 IU
103%
Vitamin C
1.32 mg
2%
Vitamin D
26.25 IU
7%
Vitamin E
1.08 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
5.43 mg
7%
Folate
39.06 mcg
10%
Niacin
0.18 mg
1%
Riboflavin
0.38 mg
22%
Thiamin
0.06 mg
4%
Choline
191.48 mg
35%
Minerals
Calcium
56 mg
6%
Copper
0.11 mg
6%
Iron
1.94 mg
11%
Magnesium
16.93 mg
4%
Manganese
0.25 mg
12%
Phosphorous
154.79 mg
15%
Potassium
170.26 mg
5%
Selenium
23.93 mcg
34%
Sodium
575.77 mg
24%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2133.74 mcg
Beta-cryptoxanthin
7.83 mcg
Lutein + zeaxanthin
249.91 mcg
Lycopene
0.11 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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