Greek Salad with Chicken
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Zinc
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.9 Servings Vegetables
Calories: 333
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
12.71 g
Saturated Fat
5.29 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
345 g
ALA
321 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.36 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
12.94 g
Sugars
9.13 g
Fiber
6.73 g
Protein
35.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9569.09 IU
191%
Vitamin C
59.77 mg
100%
Vitamin D
5.66 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
1.11 mg
56%
Vitamin B12
0.47 mcg
8%
Vitamin K
196.02 mg
245%
Folate
245.99 mcg
61%
Niacin
14.79 mg
74%
Riboflavin
0.5 mg
29%
Thiamin
0.34 mg
23%
Choline
123.15 mg
22%
Minerals
Calcium
264 mg
26%
Copper
0.29 mg
14%
Iron
4.09 mg
23%
Magnesium
90.53 mg
23%
Manganese
0.61 mg
30%
Phosphorous
438.44 mg
44%
Potassium
1145.8 mg
33%
Selenium
28.36 mcg
41%
Sodium
900.14 mg
38%
Zinc
2.61 mg
17%
Phytonutrients
Alpha-carotene
117.63 mcg
Beta-carotene
5590.47 mcg
Beta-cryptoxanthin
13.8 mcg
Lutein + zeaxanthin
3607.14 mcg
Lycopene
2875.34 mcg
Print