Simple Roast Chicken, Wilted Kale and Butternut Squash
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Zinc
- Folate
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 368.1
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
17.11 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
436 g
ALA
393 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
32.49 g
Net Carbohydrate
27.76 g
Sugars
7 g
Fiber
4.73 g
Protein
26.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
32169.94 IU
643%
Vitamin C
180.15 mg
300%
Vitamin D
10.73 IU
3%
Vitamin E
2.39 IU
8%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
1096.39 mg
1370%
Folate
45.45 mcg
11%
Niacin
8.65 mg
43%
Riboflavin
0.3 mg
18%
Thiamin
0.21 mg
14%
Choline
65.15 mg
12%
Minerals
Calcium
270 mg
27%
Copper
0.44 mg
22%
Iron
4.33 mg
24%
Magnesium
67.58 mg
17%
Manganese
1.06 mg
53%
Phosphorous
233.17 mg
23%
Potassium
803.99 mg
23%
Selenium
16.66 mcg
24%
Sodium
714.15 mg
30%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12372.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52997 mcg
Lycopene
0 mcg
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