Paleo Pumpkin Muffins and Bacon Breakfast
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Niacin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.1 Servings Vegetables
Calories: 375.5
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
28.38 g
Saturated Fat
16.97 g
Monounsaturated Fat
6.37 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
339 g
ALA
311 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
299.12 mg
Total Carbohydrate
13.66 g
Net Carbohydrate
6.99 g
Sugars
4 g
Fiber
6.67 g
Protein
16.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4578.45 IU
92%
Vitamin C
1.63 mg
3%
Vitamin D
23.33 IU
6%
Vitamin E
1.11 IU
4%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
7.74 mg
10%
Folate
36.83 mcg
9%
Niacin
2.07 mg
10%
Riboflavin
0.38 mg
22%
Thiamin
0.12 mg
8%
Choline
190.17 mg
35%
Minerals
Calcium
63 mg
6%
Copper
0.14 mg
7%
Iron
2.1 mg
12%
Magnesium
25.14 mg
6%
Manganese
0.28 mg
14%
Phosphorous
233.03 mg
23%
Potassium
249.55 mg
7%
Selenium
31.46 mcg
45%
Sodium
784.47 mg
33%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
1305.31 mcg
Beta-carotene
1901.71 mcg
Beta-cryptoxanthin
7.15 mcg
Lutein + zeaxanthin
234.35 mcg
Lycopene
0.13 mcg
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