Paleo Pumpkin Muffins and Sausage Breakfast
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminB6
- VitaminK
- Folate
- Niacin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.1 Servings Vegetables
Calories: 422.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
30.37 g
Saturated Fat
18.44 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
355 g
ALA
327 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
325.4 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
6.78 g
Sugars
4 g
Fiber
6.67 g
Protein
24.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4572.53 IU
91%
Vitamin C
1.63 mg
3%
Vitamin D
23.33 IU
6%
Vitamin E
1.3 IU
4%
Vitamin B6
0.37 mg
18%
Vitamin B12
1.38 mcg
23%
Vitamin K
8.49 mg
11%
Folate
40.71 mcg
10%
Niacin
3.75 mg
19%
Riboflavin
0.45 mg
26%
Thiamin
0.1 mg
7%
Choline
218.26 mg
40%
Minerals
Calcium
70 mg
7%
Copper
0.15 mg
8%
Iron
3.25 mg
18%
Magnesium
33.64 mg
8%
Manganese
0.29 mg
14%
Phosphorous
274.57 mg
27%
Potassium
365.61 mg
10%
Selenium
31.96 mcg
46%
Sodium
481.19 mg
20%
Zinc
4.05 mg
27%
Phytonutrients
Alpha-carotene
1305.31 mcg
Beta-carotene
1901.71 mcg
Beta-cryptoxanthin
7.15 mcg
Lutein + zeaxanthin
234.35 mcg
Lycopene
0.13 mcg
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