Coconut Curry Mussels, Zucchini Spaghetti and Ginger-Spiced Squash
Recipes
Special diets
Benefits
Excellent Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- VitaminK
Preferences
Nutrition Information
0.2 Servings Fruits / 2.1 Servings Vegetables
Calories: 577.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
33.34 g
Saturated Fat
25.48 g
Monounsaturated Fat
2.54 g
Polyunsaturated Fat
1.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1112 g
ALA
111 mg
EPA, DHA
427 mg, 574 mg
EPA
427 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.19 mg
Total Carbohydrate
43.52 g
Net Carbohydrate
38.85 g
Sugars
10.52 g
Fiber
4.67 g
Protein
34.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12024.61 IU
240%
Vitamin C
60.27 mg
100%
Vitamin D
0 IU
0%
Vitamin E
1.93 IU
6%
Vitamin B6
0.45 mg
22%
Vitamin B12
27.24 mcg
454%
Vitamin K
8.44 mg
11%
Folate
162.12 mcg
41%
Niacin
5.17 mg
26%
Riboflavin
0.65 mg
38%
Thiamin
0.47 mg
31%
Choline
171.93 mg
31%
Minerals
Calcium
202 mg
20%
Copper
0.6 mg
30%
Iron
16.09 mg
89%
Magnesium
165.91 mg
41%
Manganese
9.62 mg
481%
Phosphorous
627.45 mg
63%
Potassium
1442.94 mg
41%
Selenium
102.62 mcg
147%
Sodium
710.45 mg
30%
Zinc
5.03 mg
34%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
156.29 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
2088.47 mcg
Lycopene
0 mcg
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