Paleo Asparagus Omelet
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Iron
- VitaminA
- VitaminK
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 443.3
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
43.62 g
Saturated Fat
31.33 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
77 g
ALA
36 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
2.56 g
Sugars
2.17 g
Fiber
0.81 g
Protein
13.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
787.42 IU
16%
Vitamin C
2.29 mg
4%
Vitamin D
35 IU
9%
Vitamin E
1.36 IU
5%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
13.75 mg
17%
Folate
63.64 mcg
16%
Niacin
0.41 mg
2%
Riboflavin
0.53 mg
31%
Thiamin
0.12 mg
8%
Choline
256.3 mg
47%
Minerals
Calcium
79 mg
8%
Copper
0.17 mg
8%
Iron
3.01 mg
17%
Magnesium
20.99 mg
5%
Manganese
0.13 mg
6%
Phosphorous
213.07 mg
21%
Potassium
231.72 mg
7%
Selenium
32.44 mcg
46%
Sodium
154.72 mg
6%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
2.88 mcg
Beta-carotene
153.68 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
558.2 mcg
Lycopene
0 mcg
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