Paleo Asparagus Omelet

Cost per Serving: $1.32

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Aroy-D Coconut Milk

2 spear(s)

organic asparagus, trimmed and sliced

2 large(s)

pastured eggs

2 Tbsp(s)

coconut oil

1/2 tsp(s)

organic dried dill

2 Tbsp(s)

Aroy-D Coconut Milk

32 g

organic asparagus, trimmed and sliced

100 g

pastured eggs

28 g

coconut oil

1 g

organic dried dill

Melt the coconut oil in a skillet over medium heat. Add the asparagus and cook 5 to 10 minutes, or until the asparagus is tender.

Beat the eggs, coconut milk and dill together in a bowl until frothy.

Pour the eggs into the pan and allow them to cook for 3 to 4 minutes. Use a spatula to carefully turn the omelet over. Cook an additional 3 to 4 minutes until firm.

Lay the asparagus on one side of the omelet. Fold the omelet in half with your spatula and slide it onto a plate.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food
Ketogenic Diet
Low Carb | High Fat

Benefits

Protein
Selenium
Riboflavin
Phosphorous

Iron
VitaminA
VitaminK
Folate

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Calories: 443.3

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients

Amount

Total Fat

43.62 g

Saturated Fat

31.33 g

Monounsaturated Fat

5.43 g

Polyunsaturated Fat

1.88 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

77 g

ALA

36 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

423 mg

Total Carbohydrate

3.37 g

Net Carbohydrate

2.56 g

Sugars

2.17 g

Fiber

0.81 g

Protein

13.88 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

787.42 IU

16%

Vitamin C

2.29 mg

Vitamin D

35 IU

Vitamin E

1.36 IU

Vitamin B6

0.19 mg

10%

Vitamin B12

0 mcg

Vitamin K

13.75 mg

17%

Folate

63.64 mcg

16%

Niacin

0.41 mg

Riboflavin

0.53 mg

31%

Thiamin

0.12 mg

Choline

256.3 mg

47%

Minerals

Calcium

79 mg

Copper

0.17 mg

Iron

3.01 mg

17%

Magnesium

20.99 mg

Manganese

0.13 mg

Phosphorous

213.07 mg

21%

Potassium

231.72 mg

Selenium

32.44 mcg

46%

Sodium

154.72 mg

Zinc

1.32 mg

Phytonutrients

Alpha-carotene

2.88 mcg

Beta-carotene

153.68 mcg

Beta-cryptoxanthin

9 mcg

Lutein + zeaxanthin

558.2 mcg

Lycopene

0 mcg

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