Paleo Asparagus Omelet
Recipe

Paleo Asparagus Omelet

Recipe Paleo Asparagus Omelet
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recipes / Paleo Asparagus Omelet
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Cost per Serving: $1.32
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 443.3

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients
Amount
Total Fat
43.62 g
Saturated Fat
31.33 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
77 g
ALA
36 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
2.56 g
Sugars
2.17 g
Fiber
0.81 g
Protein
13.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
787.42 IU
16%
Vitamin C
2.29 mg
4%
Vitamin D
35 IU
9%
Vitamin E
1.36 IU
5%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
13.75 mg
17%
Folate
63.64 mcg
16%
Niacin
0.41 mg
2%
Riboflavin
0.53 mg
31%
Thiamin
0.12 mg
8%
Choline
256.3 mg
47%
Minerals
Calcium
79 mg
8%
Copper
0.17 mg
8%
Iron
3.01 mg
17%
Magnesium
20.99 mg
5%
Manganese
0.13 mg
6%
Phosphorous
213.07 mg
21%
Potassium
231.72 mg
7%
Selenium
32.44 mcg
46%
Sodium
154.72 mg
6%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
2.88 mcg
Beta-carotene
153.68 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
558.2 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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