Spiced Salmon Tacos
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminE
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 397.9
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
28.89 g
Saturated Fat
4.17 g
Monounsaturated Fat
17.6 g
Polyunsaturated Fat
5.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2178 g
ALA
570 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
11.68 g
Net Carbohydrate
5.99 g
Sugars
3.34 g
Fiber
5.69 g
Protein
24.66 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3526.08 IU
71%
Vitamin C
22.82 mg
38%
Vitamin D
0 IU
0%
Vitamin E
3.3 IU
11%
Vitamin B6
1.17 mg
58%
Vitamin B12
3.56 mcg
59%
Vitamin K
77.15 mg
96%
Folate
155.68 mcg
39%
Niacin
9.94 mg
50%
Riboflavin
0.55 mg
32%
Thiamin
0.36 mg
24%
Choline
16.48 mg
3%
Minerals
Calcium
57 mg
6%
Copper
0.43 mg
22%
Iron
2.33 mg
13%
Magnesium
63.06 mg
16%
Manganese
0.27 mg
14%
Phosphorous
286.72 mg
29%
Potassium
1028.78 mg
29%
Selenium
41.63 mcg
59%
Sodium
65.65 mg
3%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
22.51 mcg
Beta-carotene
2061.74 mcg
Beta-cryptoxanthin
31.52 mcg
Lutein + zeaxanthin
1436.96 mcg
Lycopene
0.1 mcg
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