Lemon Pepper Shrimp with Sautéed Beet Greens
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Copper
- Niacin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 1 Servings Vegetables
Calories: 256.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
16.02 g
Saturated Fat
12.49 g
Monounsaturated Fat
1.11 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
562 g
ALA
18 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
5.03 g
Net Carbohydrate
3.65 g
Sugars
0.75 g
Fiber
1.38 g
Protein
23.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2359.98 IU
47%
Vitamin C
23.75 mg
40%
Vitamin D
172.52 IU
43%
Vitamin E
1.81 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.32 mcg
22%
Vitamin K
136.1 mg
170%
Folate
11.6 mcg
3%
Niacin
3.07 mg
15%
Riboflavin
0.12 mg
7%
Thiamin
0.08 mg
5%
Choline
93.55 mg
17%
Minerals
Calcium
103 mg
10%
Copper
0.38 mg
19%
Iron
3.65 mg
20%
Magnesium
67.58 mg
17%
Manganese
0.22 mg
11%
Phosphorous
250.32 mg
25%
Potassium
504.21 mg
14%
Selenium
43.67 mcg
62%
Sodium
245.31 mg
10%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
1.02 mcg
Beta-carotene
1290.74 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
513.38 mcg
Lycopene
0 mcg
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