Romaine Salad with Seared Rosemary Mahi Mahi
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminB12
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 5.1 Servings Vegetables
Calories: 449.3
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
29.9 g
Saturated Fat
3.67 g
Monounsaturated Fat
20.02 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
648 g
ALA
467 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
12.6 g
Net Carbohydrate
7.37 g
Sugars
5.49 g
Fiber
5.23 g
Protein
34.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10400.2 IU
208%
Vitamin C
53.28 mg
89%
Vitamin D
0 IU
0%
Vitamin E
0.63 IU
2%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.01 mcg
17%
Vitamin K
174.74 mg
218%
Folate
248.8 mcg
62%
Niacin
11.26 mg
56%
Riboflavin
0.25 mg
15%
Thiamin
0.2 mg
13%
Choline
23.58 mg
4%
Minerals
Calcium
100 mg
10%
Copper
0.2 mg
10%
Iron
4.06 mg
23%
Magnesium
87.32 mg
22%
Manganese
0.47 mg
24%
Phosphorous
319.3 mg
32%
Potassium
1348.38 mg
39%
Selenium
62.18 mcg
89%
Sodium
1226.55 mg
51%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
6015.46 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
3864 mcg
Lycopene
1916.94 mcg
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