Romaine Salad with Seared Mahi Mahi

Cost per Serving: $5.39

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 head

organic Romaine lettuce, chopped

1/4 tsp(s)

dried rosemary

1/2 cup(s) cherry

organic cherry tomatoes, halved

1 Tbsp

lemon juice

1/2 small(s)

organic red onion, diced

1/2 tsp(s)

fresh ground black pepper

6 ounce(s)

mahi mahi filet

2 Tbsp(s)

avocado oil

1/2 tsp(s)

Real Salt

163 g

organic Romaine lettuce, chopped

0.25 g

dried rosemary

74.5 g

organic cherry tomatoes, halved

4 g

lemon juice

35 g

organic red onion, diced

1 g

fresh ground black pepper

168 g

mahi mahi filet

28 g

avocado oil

Combine half of the avocado oil and the lemon juice in a large bowl and add the vegetables. Toss well.

Season the fish with the rosemary and a pinch of salt and pepper.

Heat a skillet over medium high heat until hot.

Add the remaining oil and the fish and cook until fish lifts easily from the pan.

Flip, and continue cooking until fish flakes easily with a fork.

Serve the fish over the salad.

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Whole Food

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
VitaminB12
Copper
Thiamin
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 5.1 Servings Vegetables

View Calorie Breakdown

Calories: 449.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

29.9 g

Saturated Fat

3.67 g

Monounsaturated Fat

20.02 g

Polyunsaturated Fat

4.4 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

648 g

ALA

467 mg

EPA

34 mg,

DHA

148 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

122.64 mg

Total Carbohydrate

12.6 g

Net Carbohydrate

7.37 g

Sugars

5.49 g

Fiber

5.23 g

Protein

34.26 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

10400.19 IU

208%

Vitamin C

53.28 mg

89%

Vitamin D

0 IU

Vitamin E

0.63 IU

Vitamin B6

0.9 mg

45%

Vitamin B12

1.01 mcg

17%

Vitamin K

174.74 mg

218%

Folate

248.8 mcg

62%

Niacin

11.26 mg

56%

Riboflavin

0.25 mg

15%

Thiamin

0.2 mg

13%

Choline

23.58 mg

Minerals

Calcium

100 mg

10%

Copper

0.2 mg

10%

Iron

4.06 mg

23%

Magnesium

87.32 mg

22%

Manganese

0.47 mg

24%

Phosphorous

319.3 mg

32%

Potassium

1348.38 mg

39%

Selenium

62.18 mcg

89%

Sodium

1226.55 mg

51%

Zinc

1.35 mg

Phytonutrients

Alpha-carotene

75.25 mcg

Beta-carotene

6015.46 mcg

Beta-cryptoxanthin

1.16 mcg

Lutein + zeaxanthin

3864.01 mcg

Lycopene

1916.94 mcg

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