Romaine Salad with Seared Mahi Mahi
Recipe

Romaine Salad with Seared Mahi Mahi

Recipe Romaine Salad with Seared Mahi Mahi
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recipes / Romaine Salad with Seared Mahi Mahi
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Cost per Serving: $5.39
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.1 Servings Vegetables

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Calories: 449.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
29.9 g
Saturated Fat
3.67 g
Monounsaturated Fat
20.02 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
648 g
ALA
467 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
12.6 g
Net Carbohydrate
7.37 g
Sugars
5.49 g
Fiber
5.23 g
Protein
34.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10400.19 IU
208%
Vitamin C
53.28 mg
89%
Vitamin D
0 IU
0%
Vitamin E
0.63 IU
2%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.01 mcg
17%
Vitamin K
174.74 mg
218%
Folate
248.8 mcg
62%
Niacin
11.26 mg
56%
Riboflavin
0.25 mg
15%
Thiamin
0.2 mg
13%
Choline
23.58 mg
4%
Minerals
Calcium
100 mg
10%
Copper
0.2 mg
10%
Iron
4.06 mg
23%
Magnesium
87.32 mg
22%
Manganese
0.47 mg
24%
Phosphorous
319.3 mg
32%
Potassium
1348.38 mg
39%
Selenium
62.18 mcg
89%
Sodium
1226.55 mg
51%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
6015.46 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
3864.01 mcg
Lycopene
1916.94 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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