Beef Tenderloin with Garlic Sautéed Baby Kale
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 378
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
23.18 g
Saturated Fat
10.37 g
Monounsaturated Fat
9.58 g
Polyunsaturated Fat
2.36 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
191 g
ALA
191 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
487 mg
Cholesterol
112.56 mg
Total Carbohydrate
7.2 g
Net Carbohydrate
5.83 g
Sugars
0.01 g
Fiber
1.37 g
Protein
37.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10320.54 IU
206%
Vitamin C
80.87 mg
135%
Vitamin D
6.72 IU
2%
Vitamin E
1.36 IU
5%
Vitamin B6
0.87 mg
44%
Vitamin B12
5.36 mcg
89%
Vitamin K
549.97 mg
687%
Folate
24.51 mcg
6%
Niacin
6.58 mg
33%
Riboflavin
0.44 mg
26%
Thiamin
0.21 mg
14%
Choline
126.9 mg
23%
Minerals
Calcium
112 mg
11%
Copper
0.33 mg
16%
Iron
5.37 mg
30%
Magnesium
66.83 mg
17%
Manganese
0.56 mg
28%
Phosphorous
424.54 mg
42%
Potassium
888.47 mg
25%
Selenium
41.3 mcg
59%
Sodium
696.82 mg
29%
Zinc
13.75 mg
92%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6181.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26498.74 mcg
Lycopene
0 mcg
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