Beef Tenderloin with Garlic Sauteed Baby Kale

Cost per Serving: $2.13

Active Time: 10 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 clove

garlic, minced

2 cup(s) chopped

organic kale

1 Tbsp

avocado oil

12 ounce(s)

grass-fed teres major steak

1 Tbsp

virgin coconut oil

1/2 tsp(s)

Real Salt

3 g

garlic, minced

134 g

organic kale

14 g

avocado oil

336 g

grass-fed teres major steak

14 g

virgin coconut oil

Heat a skillet over medium high heat and add the coconut oil.

Season the steak with salt. When coconut oil is melted, add the steak to the pan. Cook 2-3 minutes on one side; flip. Continue cooking to desired temperature.

Remove steak from pan and allow to rest on a cutting board or plate.

Add the avocado oil to the same pan, followed by the garlic.

Cook the garlic for about 30 seconds; add the kale.

When wilted, transfer garlic and kale to plate and serve with the steak.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
Magnesium
Copper
Thiamin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 378

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

23.18 g

Saturated Fat

10.37 g

Monounsaturated Fat

9.58 g

Polyunsaturated Fat

2.36 g

Trans Fat

0.35 g

Essential Fatty Acids (Omega-3)

191 g

ALA

191 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

487 mg

Cholesterol

112.56 mg

Total Carbohydrate

7.2 g

Net Carbohydrate

5.83 g

Sugars

0.01 g

Fiber

1.37 g

Protein

37.91 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

10320.53 IU

206%

Vitamin C

80.87 mg

135%

Vitamin D

6.72 IU

Vitamin E

1.36 IU

Vitamin B6

0.87 mg

44%

Vitamin B12

5.36 mcg

89%

Vitamin K

549.97 mg

687%

Folate

24.52 mcg

Niacin

6.58 mg

33%

Riboflavin

0.44 mg

26%

Thiamin

0.21 mg

14%

Choline

126.91 mg

23%

Minerals

Calcium

112 mg

11%

Copper

0.33 mg

16%

Iron

5.37 mg

30%

Magnesium

66.84 mg

17%

Manganese

0.56 mg

28%

Phosphorous

424.53 mg

42%

Potassium

888.46 mg

25%

Selenium

41.3 mcg

59%

Sodium

696.83 mg

29%

Zinc

13.75 mg

92%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

6181.49 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

26498.74 mcg

Lycopene

0 mcg

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