Cheddar Omelet with Quick Pesto & Tomatoes
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- VitaminA
- VitaminK
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminC
- VitaminD
- VitaminE
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 598.2
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
52.79 g
Saturated Fat
19.99 g
Monounsaturated Fat
21.95 g
Polyunsaturated Fat
6.5 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
825 g
ALA
763 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
5.55 g
Net Carbohydrate
4.04 g
Sugars
3.1 g
Fiber
1.51 g
Protein
27.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2514.29 IU
50%
Vitamin C
10.3 mg
17%
Vitamin D
63.7 IU
16%
Vitamin E
4.34 IU
14%
Vitamin B6
0.33 mg
16%
Vitamin B12
0.23 mcg
4%
Vitamin K
67.08 mg
84%
Folate
98.05 mcg
25%
Niacin
0.67 mg
3%
Riboflavin
0.86 mg
51%
Thiamin
0.16 mg
11%
Choline
391.39 mg
71%
Minerals
Calcium
322 mg
32%
Copper
0.33 mg
16%
Iron
3.99 mg
22%
Magnesium
49.87 mg
12%
Manganese
0.48 mg
24%
Phosphorous
472.54 mg
47%
Potassium
447.36 mg
13%
Selenium
51.88 mcg
74%
Sodium
1050.28 mg
44%
Zinc
2.91 mg
19%
Phytonutrients
Alpha-carotene
62.62 mcg
Beta-carotene
718.45 mcg
Beta-cryptoxanthin
19.5 mcg
Lutein + zeaxanthin
1253.23 mcg
Lycopene
1595.32 mcg
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