Avocado and Green Onion Omelet
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Zinc
- VitaminD
- VitaminE
- Copper
- Thiamin
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 497.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
41.73 g
Saturated Fat
13.8 g
Monounsaturated Fat
15.58 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
239 g
ALA
178 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
664.5 mg
Total Carbohydrate
12.58 g
Net Carbohydrate
4.8 g
Sugars
2.52 g
Fiber
7.78 g
Protein
21.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1243.32 IU
25%
Vitamin C
15.9 mg
26%
Vitamin D
52.5 IU
13%
Vitamin E
3.71 IU
12%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
85.29 mg
107%
Folate
171.21 mcg
43%
Niacin
2.02 mg
10%
Riboflavin
0.87 mg
51%
Thiamin
0.19 mg
13%
Choline
392.74 mg
71%
Minerals
Calcium
118 mg
12%
Copper
0.38 mg
19%
Iron
4.03 mg
22%
Magnesium
55.08 mg
14%
Manganese
0.3 mg
15%
Phosphorous
351.59 mg
35%
Potassium
783.82 mg
22%
Selenium
48.16 mcg
69%
Sodium
1282.27 mg
53%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
258.27 mcg
Beta-cryptoxanthin
42.12 mcg
Lutein + zeaxanthin
1112.01 mcg
Lycopene
0.06 mcg
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