Avocado and Scallion Omelet
Recipe

Avocado and Scallion Omelet

Recipe Avocado and Scallion Omelet
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recipes / Avocado and Scallion Omelet
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Cost per Serving: $1.52
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminD
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 497.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
41.73 g
Saturated Fat
13.8 g
Monounsaturated Fat
15.58 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
239 g
ALA
178 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
664.5 mg
Total Carbohydrate
12.58 g
Net Carbohydrate
4.8 g
Sugars
2.52 g
Fiber
7.78 g
Protein
21.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1243.32 IU
25%
Vitamin C
15.9 mg
26%
Vitamin D
52.5 IU
13%
Vitamin E
3.71 IU
12%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
85.29 mg
107%
Folate
171.2 mcg
43%
Niacin
2.02 mg
10%
Riboflavin
0.87 mg
51%
Thiamin
0.19 mg
13%
Choline
392.74 mg
71%
Minerals
Calcium
118 mg
12%
Copper
0.38 mg
19%
Iron
4.03 mg
22%
Magnesium
55.08 mg
14%
Manganese
0.3 mg
15%
Phosphorous
351.59 mg
35%
Potassium
783.81 mg
22%
Selenium
48.16 mcg
69%
Sodium
1282.28 mg
53%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
258.27 mcg
Beta-cryptoxanthin
42.12 mcg
Lutein + zeaxanthin
1112 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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