Instant Pot Air Fryer Steak
Recipe

Instant Pot Air Fryer Steak

Recipe Instant Pot Air Fryer Steak
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recipes / Instant Pot Air Fryer Steak
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Cost per Serving: $2.52
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 424

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
24.94 g
Saturated Fat
10.06 g
Monounsaturated Fat
10.68 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.84 mg
Total Carbohydrate
0.16 g
Net Carbohydrate
0.09 g
Sugars
0 g
Fiber
0.07 g
Protein
46.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.75 IU
0%
Vitamin C
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
1.28 mg
64%
Vitamin B12
2.2 mcg
37%
Vitamin K
3.55 mg
4%
Folate
24.66 mcg
6%
Niacin
12.38 mg
62%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
193.56 mg
35%
Minerals
Calcium
56 mg
6%
Copper
0.17 mg
8%
Iron
3.46 mg
19%
Magnesium
47.56 mg
12%
Manganese
0.04 mg
2%
Phosphorous
434.99 mg
43%
Potassium
722.43 mg
21%
Selenium
53.99 mcg
77%
Sodium
1281.57 mg
53%
Zinc
7.94 mg
53%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.39 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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