Mini Spinach and Herb Fritatta with Fresh Mixed Berries
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminE
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 1.1 Servings Vegetables
Calories: 252
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.39 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
250 g
ALA
209 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.94 g
Net Carbohydrate
6.13 g
Sugars
4.55 g
Fiber
4.81 g
Protein
14.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3452.89 IU
69%
Vitamin C
25.77 mg
43%
Vitamin D
35 IU
9%
Vitamin E
3.28 IU
11%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
167.02 mg
209%
Folate
123.17 mcg
31%
Niacin
0.76 mg
4%
Riboflavin
0.56 mg
33%
Thiamin
0.12 mg
8%
Choline
264.8 mg
48%
Minerals
Calcium
114 mg
11%
Copper
0.25 mg
12%
Iron
3.33 mg
18%
Magnesium
52.93 mg
13%
Manganese
0.84 mg
42%
Phosphorous
231.45 mg
23%
Potassium
436.57 mg
12%
Selenium
32.69 mcg
47%
Sodium
430.26 mg
18%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
4.92 mcg
Beta-carotene
1786.21 mcg
Beta-cryptoxanthin
10.5 mcg
Lutein + zeaxanthin
4123.81 mcg
Lycopene
0.01 mcg
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