Spinach and Herb Fritatta with Fresh Mixed Berries
Recipe

Spinach and Herb Fritatta with Fresh Mixed Berries

Recipe Spinach and Herb Fritatta with Fresh Mixed Berries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Spinach and Herb Fritatta with Fresh Mixed Berries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.83
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 252

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.39 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
250 g
ALA
209 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.94 g
Net Carbohydrate
6.13 g
Sugars
4.55 g
Fiber
4.81 g
Protein
14.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3452.88 IU
69%
Vitamin C
25.77 mg
43%
Vitamin D
35 IU
9%
Vitamin E
3.28 IU
11%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
167.02 mg
209%
Folate
123.17 mcg
31%
Niacin
0.76 mg
4%
Riboflavin
0.56 mg
33%
Thiamin
0.12 mg
8%
Choline
264.8 mg
48%
Minerals
Calcium
114 mg
11%
Copper
0.25 mg
12%
Iron
3.33 mg
18%
Magnesium
52.93 mg
13%
Manganese
0.84 mg
42%
Phosphorous
231.45 mg
23%
Potassium
436.57 mg
12%
Selenium
32.69 mcg
47%
Sodium
430.26 mg
18%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
4.92 mcg
Beta-carotene
1786.21 mcg
Beta-cryptoxanthin
10.5 mcg
Lutein + zeaxanthin
4123.81 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Paleo Breakfast Tostado

Next Recipe

Arrow Icon.
Mexican Salad with Black Beans & Avocado-Cilantro Dressing

Related Menus

paleo (strict) gluten-free/dairy-free candida vegetarian

Mini Spinach and Herb Fritatta with Fresh Mixed Berries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!