Low Carb Buffalo Wings
Recipe

Low Carb Buffalo Wings

Recipe Low Carb Buffalo Wings
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Low Carb Buffalo Wings
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.01
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminC
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 457.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
35.57 g
Saturated Fat
12.62 g
Monounsaturated Fat
13.03 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
355 g
ALA
268 mg
EPA
17 mg,
DHA
70 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
154.05 mg
Total Carbohydrate
0.89 g
Net Carbohydrate
0.37 g
Sugars
0.22 g
Fiber
0.52 g
Protein
32.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1214.57 IU
24%
Vitamin C
6.22 mg
10%
Vitamin D
13.93 IU
3%
Vitamin E
1.17 IU
4%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
1.91 mg
2%
Folate
9.06 mcg
2%
Niacin
10.53 mg
53%
Riboflavin
0.18 mg
11%
Thiamin
0.09 mg
6%
Choline
100.1 mg
18%
Minerals
Calcium
26 mg
3%
Copper
0.08 mg
4%
Iron
1.98 mg
11%
Magnesium
34.31 mg
9%
Manganese
0.05 mg
2%
Phosphorous
237.25 mg
24%
Potassium
313.67 mg
9%
Selenium
27.13 mcg
39%
Sodium
516 mg
22%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0.32 mcg
Beta-carotene
395.88 mcg
Beta-cryptoxanthin
108.08 mcg
Lutein + zeaxanthin
192.1 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Shrimp and Avocado Salad with Green Goddess Dressing

Next Recipe

Arrow Icon.
Buffalo Burrito Lettuce Wraps

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!