Keto-Friendly Beef Burritos

Cost per Serving: $2.65

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

2 tsp(s)

Bob’s Red Mill Xanthan Gum

2 Tbsp(s)

Muir Glen Medium Salsa

1 cup blanched

almond flour

3/4 tsp(s)

non-aluminum baking powder

1/2 tsp(s)

sea salt

1 large

pastured egg

1/2 Tbsp(s)

organic apple cider vinegar

1 Tbsp

filtered water

1 pound

grass-fed ground beef

1/2 tsp(s)

cumin

1/4 tsp(s)

garlic powder

1 1/2 tsp(s)

dried oregano

4 Tbsp(s)

organic sour cream

2 ounce(s)

organic cheddar cheese, shredded

1/2 medium(s)

avocado, diced

2 Tbsp(s)

avocado oil

1/2 medium(s)

white onion, diced

1/4 cup(s) sliced

organic canned jalapenos

2 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

2 tsp(s)

Bob’s Red Mill Xanthan Gum

2 Tbsp(s)

Muir Glen Medium Salsa

105 g

almond flour

3.75 g

non-aluminum baking powder

3 g

sea salt

50 g

pastured egg

7.5 g

organic apple cider vinegar

1 g

filtered water

454 g

grass-fed ground beef

1.05 g

cumin

0.75 g

garlic powder

1.5 g

dried oregano

56 g

organic sour cream

56 g

organic cheddar cheese, shredded

100.5 g

avocado, diced

28 g

avocado oil

55 g

white onion, diced

26 g

organic canned jalapenos

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Fiber
Magnesium
Protein
VitaminE
Riboflavin
Phosphorous
Manganese

Iron
Potassium
Selenium
Zinc
VitaminK
Folate
Copper

No Fish
No Gluten
No Grains
No Legumes
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

View Calorie Breakdown

Calories: 381.4

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients

Amount

Total Fat

31.7 g

Saturated Fat

7.11 g

Monounsaturated Fat

17.78 g

Polyunsaturated Fat

4.99 g

Trans Fat

0.17 g

Essential Fatty Acids (Omega-3)

201 g

ALA

196 mg

EPA

1 mg,

DHA

5 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

72.47 mg

Total Carbohydrate

16.04 g

Net Carbohydrate

8.37 g

Sugars

2.93 g

Fiber

7.67 g

Protein

12.45 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

431.76 IU

Vitamin C

4.92 mg

Vitamin D

7.18 IU

Vitamin E

7.73 IU

26%

Vitamin B6

0.17 mg

Vitamin B12

0.12 mcg

Vitamin K

9.01 mg

11%

Folate

47.99 mcg

12%

Niacin

1.43 mg

Riboflavin

0.44 mg

26%

Thiamin

0.1 mg

Choline

54.78 mg

10%

Minerals

Calcium

254 mg

25%

Copper

0.35 mg

18%

Iron

2.04 mg

11%

Magnesium

89.27 mg

22%

Manganese

0.7 mg

35%

Phosphorous

318.16 mg

32%

Potassium

508.82 mg

15%

Selenium

7.31 mcg

10%

Sodium

591.48 mg

25%

Zinc

1.7 mg

11%

Phytonutrients

Alpha-carotene

8.11 mcg

Beta-carotene

112.41 mcg

Beta-cryptoxanthin

13.06 mcg

Lutein + zeaxanthin

157.39 mcg

Lycopene

0 mcg

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