Spicy Baihian Halibut
Recipe

Spicy Baihian Halibut

Recipe Spicy Baihian Halibut
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recipes / Spicy Baihian Halibut
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Cost per Serving: $6.63
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminK
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 266.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.29 g
Saturated Fat
4.74 g
Monounsaturated Fat
4.72 g
Polyunsaturated Fat
1.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
688 g
ALA
139 mg
EPA
107 mg,
DHA
442 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
48.43 mg
Total Carbohydrate
5.72 g
Net Carbohydrate
4.45 g
Sugars
2.46 g
Fiber
1.27 g
Protein
32.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
646.37 IU
13%
Vitamin C
55.55 mg
93%
Vitamin D
287.53 IU
72%
Vitamin E
2.28 IU
8%
Vitamin B6
0.68 mg
34%
Vitamin B12
1.79 mcg
30%
Vitamin K
8.68 mg
11%
Folate
32.31 mcg
8%
Niacin
9.38 mg
47%
Riboflavin
0.14 mg
8%
Thiamin
0.14 mg
9%
Choline
100.73 mg
18%
Minerals
Calcium
87 mg
9%
Copper
0.14 mg
7%
Iron
2.25 mg
12%
Magnesium
144.19 mg
36%
Manganese
0.29 mg
14%
Phosphorous
375.96 mg
38%
Potassium
892.96 mg
26%
Selenium
55.48 mcg
79%
Sodium
475.32 mg
20%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
30.76 mcg
Beta-carotene
226.54 mcg
Beta-cryptoxanthin
6.53 mcg
Lutein + zeaxanthin
215.48 mcg
Lycopene
527.47 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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